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Terrace Lake Retirement Community in Guntersville, AL
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    Healthy Eating
    Lindsay Rees
    • Mar 9, 2018
    • 2 min

    Healthy Eating

    March is National Nutrition Month! Our next series of blogs will address ideas and simple suggestions for a healthy diet – especially for Senior Adults. As always, we recommend talking to your doctor before changing anything about your diet. *Healthy eating begins with you! Giving your body the right nutrients and maintaining a healthy weight can help you stay active and independent. You’ll also spend less time and money at the doctor. This is especially true if you have a
    3 views0 comments
    Quick Tips to Lasting Fitness
    Lindsay Rees
    • Jul 21, 2017
    • 2 min

    Quick Tips to Lasting Fitness

    Exercise does not have to be a difficult or burdensome part of your day! The notion that good health can come in small tidbits is not really new. Research has found that adding just 30 minutes of walking per day is enough to prevent weight gain and encourage moderate weight loss. And if 30 minutes is still too big a bite…three brisk 10-minute walks per day are as effective as a daily 30 minute walk in decreasing risk factors for heart disease. Just the act of going from se
    2 views0 comments
    You Have the Right to Remain Active...
    Lindsay Rees
    • Jul 12, 2017
    • 1 min

    You Have the Right to Remain Active...

    George Burns (who lived to be 100) used to say, "If I knew I was going to live this long, I would have taken better care of myself!" Yes, some individuals are blessed with good genes, and no matter how many unhealthy lifestyle habits they have, they're going to live a long life. But for the rest of us who might be concerned with quality of life, exercise is one of the main keys especially as we age. For many reasons, as we get older there is a tendency to feel under arrest
    2 views0 comments

    Marshall Manor

    Nursing and

    Rehabilitation

    Center

     

    3120 North Street

    Guntersville, AL 35976

    ​

    Office: 256-582-6561

    Fax: 256-582-2383

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    WE ACCEPT:

    • Medicare

    • Health Maintenance Organization Policies (HMO’s)

    • Private Pay

    • Medicaid

    Terrace Lake

    Retirement Community

    • Facebook - White Circle

    100 Terrace Lake Drive

    Guntersville, AL 35976

    ​

    Office: 256-582-1700

    Fax: 256-582-1704

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