You should always check with your doctor before making any changes in your diet. Many people benefit from a gluten-free diet these days. But before considering a gluten-free diet, let's get to know our culprit. Gluten is a specific type of protein, but one you won't find in meat or eggs. Instead gluten is found in wheat, rye, and barley. Going gluten-free means avoiding these grains. A gluten-free diet is essential for most people with gluten allergies. The gluten-free