Happy New Year! It's time again! Though we all have a tendency to avoid making those dreaded New Year’s Resolutions, they are not really a detriment to us. No matter what age we find ourselves, anything that holds us accountable is a good thing! Even if it’s an annual self determination at the beginning of each year to hold ourselves accountable to those habits and ways of life which promote the good in our health and relationships. So, if you’re stalling on making a few f